Heart Health Tips for Kids

Heart health is important at any stage in life, which is why it’s crucial that children learn heart healthy habits from an early age.

Healthy Valentine's Day Treats

Valentine’s Day is almost here, which means it’s time to find the perfect sweet treats for the entire family to enjoy! While heart-shaped candies and cookies are okay in moderation, it’s important to ensure that your children maintain a healthy and balanced diet while celebrating.

Fighting the Flu: Three Steps for Early Detection & Treatment

Spring may be just around the corner, but across the United States we’re entering the peak of flu season.We’ve already seen dozens of cases in both our Birmingham and Trussville clinics and anticipate even more as we move into February. 

Cold vs. Flu: How to Tell the Difference

From classroom holiday parties to family trips, the winter season brings a number of fun activities for your children to enjoy. Coming down with a cold or even the flu? Not so much!