Spring Break Safety Tips

No matter if you’re going on a family beach trip or enjoying a nice staycation at home, spring break is a time for your kids to recharge and have fun before the school year finishes out. The last thing you want to add to your agenda for the week? A trip to your doctor or nearest urgent care!

Heart Health Tips for Kids

Heart health is important at any stage in life, which is why it’s crucial that children learn heart healthy habits from an early age.

Healthy Valentine's Day Treats

Valentine’s Day is almost here, which means it’s time to find the perfect sweet treats for the entire family to enjoy! While heart-shaped candies and cookies are okay in moderation, it’s important to ensure that your children maintain a healthy and balanced diet while celebrating.

Fighting the Flu: Three Steps for Early Detection & Treatment

Spring may be just around the corner, but across the United States we’re entering the peak of flu season.We’ve already seen dozens of cases in both our Birmingham and Trussville clinics and anticipate even more as we move into February.